Does L-theanine work for stress and sleep? We examine human clinical trials, EEG brain wave studies, the 200 mg dose floor, and why it doesn't sedate you.
Stress & Sleep
Melatonin and ashwagandha reviewed against the clinical evidence, including label-dose problems and the liver warning worth knowing before you start.
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Melatonin for Sleep: The Evidence, the Dose, and the Label Problem
A 2023 lab test found 22 of 25 melatonin gummies were mislabeled. See what NIH, FDA, and CDC data actually show about melatonin evidence, dosing, and child safety. -
Ashwagandha for Stress: What the Evidence Supports, and the Liver Warning to Know
NCCIH says ashwagandha may help stress and sleep. NIH LiverTox records 23 cases of liver injury. Both are true, and here is how to weigh them.