Does L-theanine work for stress and sleep? We examine human clinical trials, EEG brain wave studies, the 200 mg dose floor, and why it doesn't sedate you.
sleep
-
Ashwagandha for Stress: What the Evidence Supports, and the Liver Warning to Know
NCCIH says ashwagandha may help stress and sleep. NIH LiverTox records 23 cases of liver injury. Both are true, and here is how to weigh them.