A standard 65 mg iron tablet already exceeds the NIH's adult limit, and federal law requires an overdose warning on every bottle. Here's what the evidence shows.
women's health
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Soy Isoflavones and Menopause: Why the Research Disagrees With Itself
Only 20-30% of Western adults can convert soy into equol. That single fact explains why isoflavone trials for menopause keep contradicting each other.