A 1,200 mg lecithin softgel isn't 1,200 mg of choline. Here is what NIH dietary reference data say about the real dose, the gap, and who actually needs more.
liver health
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Milk Thistle for Liver Health: What a 154-Person NIH Trial Found
Milk thistle is a top-selling liver supplement, but the two largest NIH-funded trials found it worked no better than a placebo. Here's what the evidence shows.