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Life Extension Quiet Sleep Melatonin 5 mg – 60 Vegetarian Capsules

SKU: 4564-A

Life Extension Quiet Sleep delivers 5 mg of melatonin per capsule to support healthy sleep onset, sleep quality, and circadian rhythm regulation. A mid-strength dose ideal for those who need more than 1-3 mg. 60 vegetarian capsules.

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Q: How does 5 mg compare to other melatonin doses?
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Posted by Customer, Saturday, May 2, 2026 on product Life Extension Quiet Sleep Melatonin 5 mg – 60 Vegetarian Capsules
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    A: 5 mg sits between low-dose (0.3-3 mg) and high-dose (10 mg) melatonin. It is a useful middle-ground dose for those who find lower doses ineffective but want to avoid the maximum. Choose based on your individual response — many people do well at 5 mg.
    Posted by Champ Vita Support on Saturday, May 2, 2026

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Q: When should I take Quiet Sleep?
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Posted by Customer, Saturday, May 2, 2026 on product Life Extension Quiet Sleep Melatonin 5 mg – 60 Vegetarian Capsules
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    A: Take 1 capsule 30 to 60 minutes before bedtime. Melatonin signals to your brain that it is night-time and prepares the body for sleep. Avoid bright light, screens, and stimulating activities after taking it. Create a dark, cool sleep environment.
    Posted by Champ Vita Support on Saturday, May 2, 2026

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Q: Can I become dependent on melatonin?
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Posted by Customer, Saturday, May 2, 2026 on product Life Extension Quiet Sleep Melatonin 5 mg – 60 Vegetarian Capsules
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    A: Melatonin is not addictive and does not cause physical dependence. However, your sleep routine and circadian habits matter most for long-term sleep health. Use melatonin as a supportive tool alongside good sleep hygiene rather than as a permanent crutch.
    Posted by Champ Vita Support on Saturday, May 2, 2026

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