Questions:
Posted by , Saturday, May 2, 2026 on product Life Extension Melatonin IR/XR – Immediate & Extended Release – 60 Capsules
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1voteA: Melatonin IR/XR contains two layers — an immediate-release layer that helps you fall asleep within 30-60 minutes, and an extended-release layer that gradually delivers melatonin over the night. This mimics the natural rise and fall of melatonin, supporting both sleep onset and maintenance.Posted by on Saturday, May 2, 2026
Posted by , Saturday, May 2, 2026 on product Life Extension Melatonin IR/XR – Immediate & Extended Release – 60 Capsules
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1voteA: If you fall asleep easily but wake up during the night and have trouble returning to sleep, the extended-release component is particularly helpful. If you primarily struggle with sleep onset, regular melatonin or the gummy version may be more appropriate.Posted by on Saturday, May 2, 2026
Posted by , Saturday, May 2, 2026 on product Life Extension Melatonin IR/XR – Immediate & Extended Release – 60 Capsules
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1voteA: Take 1 capsule about 30 to 60 minutes before bedtime. Because of the extended-release component, do not take it during the night. Avoid taking it within 5 hours of waking time to prevent next-day grogginess.Posted by on Saturday, May 2, 2026
